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Continue reading →: AboutHi everyone! My name is Cassandra Joyce Regala Alfonso but, you can just call me Cassie. I am a first-year biology student of Pamantasan ng Lungsod ng Maynila and, I am a Filipino born in the Philippines who is 18 years young and has a passion to write and create something beautiful…
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Continue reading →: A little catch upHey, guys! It’s been a while since I last posted here on my blog. Years have passed, and I just want to share things that have happened in recent years. I graduated. Yes. This girl graduated with a BS in Biology, with a major in Ecology, last October 2025. Honestly,…
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Continue reading →: Hi!
It’s me, again <3 I’ve been feeling weird and sad in the past weeks. I feel so tired and lonely. I feel messed up. I also feel like I am back in 2020. I feel the same thing as what I felt during the first few months of quarantine. Is…
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Continue reading →: I bought some stonesWhile I was scrolling through TikTok, I ran to this video about rose quartz. The person said that it attracts love and it is good self-love. So, my gullible self went directly to shopee even though I wasn’t finished watching the video. I saw a lot of stores selling Rose…
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Continue reading →: How I am managing my stress and anxiety
First, I would like to that I am not a professional therapist or in any profession that handles mental health. This blog is based on my experience. Please call Mental Health Helpline or go to this link Get Immediate Help | MentalHealth.gov for immediate response of professionals. ——- I started feeling extreme…
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Continue reading →: My family and first day of sophomore year
Ngayon yung unang araw na hindi namin kasama sila mama at papa. First day din namin ni Jaja sa college, freshmen na siya tapos ako naman sophomore na. Sana kasama namin sila ngayon. Nagising ako kaninang 3:25 am. Nag workout, nagluto, nagbasa, naligo, at nagstart ng class at 7 am.…
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Continue reading →: Focusing on myself
In the past months, I have been consistent on my workout and currently, I am trying to add the overload I do on my workout routine. I have this goal of achieving a masculine body. I want to grow glutes, pectoral, biceps, triceps, and of course, abs. I have mentioned…
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Continue reading →: I’m getting fatterWritten on January 04, 2020 When we say a person is fat, we think of a very chubby, have a big face, his body is near to shape like a circle, and is very heavy. Well, that is me right now. I have a very chubby face and neck, thick…
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Continue reading →: EarphonesPublished on January 04, 2020 Earphones, an instrument I use to block people out, to escape in reality, and to have peace in my mind.
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Continue reading →: One month workout: Impact on my mental healthMay 1, 2021, I started doing a workout and posted some updates on my Instagram story. At first, I was very consistent in posting an update but, due to my acads that I need to focus on, I started becoming inactive to my socials. Well, I am an anti-social media…
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Continue reading →: My glow-upBack to the years 2013 to 2018, I was very confident about the whole me. I have acne, I was very thin, I have darker skin than today, I have my “pango” nose, and I have a huge head. I walk in the school’s hallway very confident as…
Hello,
I’m Cassie
Welcome to Nook, I write about my life here in my little space to better express my thoughts, record my progress, and share my experience and joy. So, here I am now. I hope you’ll enjoy what crazy stuff I do. Also, I love Harry Potter and very much addicted to chocolates.
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